Sugar doesn't do much nutritionally. It provides calories but doesn't give us anything else – no protein, no vitamins, no minerals, and no protective phyto-nutrients. That’s why it’s called an empty calorie food.
Did you know that high fructose corn syrup, cane sugar, invert sugar, corn sweetener, honey, sucrose, dextrose, fructose, maple syrup, corn syrup, brown sugar, and molasses are all different names for sugar that may appear in the ingredient listing?
“Enjoy your day, the healthy way!”
The weight room will be open today from 415 to 515.
GSA meets today in room 202c at 3pm
ATTENTION STUDENTS: THE LIBRARY WILL BE OPEN UNTIL 4 pm this whole week.
LASO will have a mandatory meeting for all members today in room 312 West right after 8th period.
All members must attend this meeting.
All Model UN Club members attending the conference at Fairfield University on Friday MUST meet with Ms. Heskestad on Thursday, 11/13 at 3:05PM in room 304W.
Attention track and cross country team members. Money is NOW DUE by the end of this week. The cost amount is $60.00, we are accepting cash or check. If interested, please see Danny Elia or Mr. Gersfeld. Check may be made out to Danny Elia.
Anyone interested in track this season should see Mr. Gersfeld or Ms. King ASAP. Today is the last day to Sign up!
Attention ESL Club members, if you need of community service hours and available afterschool on Friday, November 14. You can help with preparations for the District Used Clothing Sale. Please see Ms. McGraw or Mrs. Hull for more information and a permission slip.
Come out and support the Pioneer team as we play our first home indoor soccer game of the year against Somers. The game is today at 4:00 in the middle school gym. Fan gear provided!!